Source:-Google.com.pk
Vision Fitness has award-winning, best treadmills, ellipticals, exercise bikes and commercial equipment to meet your exercise equipment needs.
I have been asked many times over the years about METS since they are displayed on most of today’s cardio machines, including our new Elegant and Touch consoles. Simply stated, METS is a good way to measure your exercise intensity and therefore the effectiveness of your exercise. MET stands for Metabolic Equivalent Task where one MET is equal to the rate you burn calories while you are sitting. As you begin to move or to exercise, you burn more calories and that increase can be measured or represented as an increase in METS.
I like to use a laymen’s translation for METS as a Metabolic Equivalent To Sitting, or how many times more calories a person is burning during an activity compared to if they were sitting around watching TV. So if your cardio machine states that you are working at five METS, you are burning calories 5 times faster than you would if you were watching television. Exercise at 10 METS and you will burn as many calories in a 20-minute cardio session as you would in over three hours and 20 minutes of watching TV.
While the number of calories you burn obviously goes up with an increase of METS, the actual number of calories a person burns still varies based on age, weight and fitness level and this is another subject which should be addressed separately. MET values will vary with combinations of change in speed and elevation on a treadmill or speed and resistance on a bike or elliptical. You can also use METS to determine if your workout on an exercise bike today is as efficient as it was yesterday on a treadmill or elliptical machine.
TIP: Since many people may not be able to maintain 10 METS or even five METS for extended periods of time try an interval based program like Sprint 8® that will take you to or near your individual tolerance and back down to something more comfortable and then back up and down again repeatedly. This type of fitness program has been shown over and over again to be extremely effective at increasing fitness levels.
Throughout our 30+ year history, we've held fast to our mission of helping people improve their lives through fitness. We recognize that every person has their own set of goals and their own unique perspective of what a fitness center means to them. Some members want to shed a few extra pounds and some members simply want to get healthier. 24 Hour Fitness makes clubs affordable and accessible to people of all abilities and fitness levels because we believe there is an athlete in all of us.
Headquartered in San Ramon, Calif., 24 Hour Fitness is a leading health club industry pioneer, serving nearly four million members in more than 400 clubs across the U.S. Since the beginning, the company has been dedicated to helping members change their lives and reach their individual fitness goals. With convenient club locations, personal training services, innovative group exercise classes and a variety of strength, cardio and functional training equipment - 24 Hour Fitness offers fitness solutions for everyone.
24 Hour Fitness is committed to being a good neighbor in its communities via charitable and in-kind donations to groups focused on both helping Americans get healthy and improving youth fitness. The company’s national accreditation from the Better Business Bureau, which includes A+ ratings for all club locations across the U.S., demonstrates the organization’s ongoing commitment to member satisfaction.
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Vision Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
No comments:
Post a Comment