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Fitness Factory Biography

Source:- Google.com.pk
Fitness Factory designed one of the following training programs:
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest, and most successful dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of optional light weight toning sticks. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This Latin-inspired dance ‘n tone program also includes, for the first time, combination rhythms within the same songs which adds to the fun and flavor: Latin Disco, Reggaton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaton-Belly Dance, Techno and Salsa. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.
Zumba Gold Show aging who’s boss with the Zumba Gold program. You can try a live Zumba Gold class and get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms. It feels like a party while it revitalizes your mind and body. The Zumba Gold program keeps you groovin’ for life!
Piloxing is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. Piloxing uniquely mixes pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. Piloxing is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca's personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
Cardio Kick is a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gyms in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. During a one-hour kickboxing workout, you can burn from 500 to 800 calories.
TNT (Tone and Tighten) is a very efficient, effective route to lose weight and get fit. These classes are not only for physical enhancement. TNT is an exciting workout that allows you to escape your everyday stresses and challenge your mind as well as your body. TNT creates a heightened inner confidence that empowers you to take total control of your life. In fact, once begun, students often crave the discipline, intensity and encouraging camaraderie within the group more than the actual physical benefits. This type of social outlet maintains sanity as much as it does body weight or muscle strength.
INDO-ROW means working in teams, partners and as one crew, Indo-Row provides a total-body workout that challenges the body and focuses the mind. The unique format of Indo-Row captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row quickly converts first-timers to devoted team members. Indo-Row is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
Rip-N-Row is a fusion rowing class that allows participants to rotate through various stations focusing on different body parts and working in teams to push each other to the next level. Not for the faint of heart or the casual fitness person, Rip-n-Row is a high level, demanding class that offers results, excitment and fun!

Fitness Factory Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos