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Fitness Tips Biography

Source:- Google.com.pk
The very best thing you can do is track your calories. Start out by writing down what you normally eat for a week or so to see just exactly you have been putting in your body. Then, you should figure what calorie range you need to be eating in. Some people are not eating enough food, which makes their metabolism slow down and makes it harder to lose fat. Track your calories, staying in your range, using one of the following free meal trackers: sparkspeople.com Calorie Calculator and fitday.com
Don't cheat yourself, you must enter everything. Even that little nibble of your kids sandwich. In the long run you will be happy you did. Most people find that when they have to be accountable for every little bite, they are more likely not to have it!
Here is how to determine your caloric needs and tell you how many calories per day you need to be eating to aid in fat loss:
For fat loss= multiply your body weight by 12-13 = your calories *Maintenance (TDEE)= multiply your body weight by 15-16 = your calories *Weight gain= multiply your body weight by 18-20 = your calories
This is a basic way of finding a calorie range. It does not take into account the amount of calories you are burning with your workouts. The Burn the Fat, Feed the Muscle e book by Tom Venuto book goes into more detail and you can get an exact formula.
Pay attention to food labels.
When you are in the grocery store, you should do most of your shopping on the outside of the store, where the foods with little to no preservatives are. Of course you will need to go into the isles to grab your canned foods and spices. Read the labels and if there are ingredients that you can't even pronounce, its likely its not a food you want to be putting into your body. Organic and all natural foods are very good choices.
Eat foods closest to their natural state: Right out of the ground, off a tree or right from the animal! --NOPE
For instance oatmeal is close to its natural state, but wheat thins are NOT! Choose 100% whole wheat when buying bread or tortillas. Whole grain does not always mean healthy, so it is very important to read those labels. Another very good rule of thumb is if you cannot pronounce it, don't eat it! It is most often chemicals that are very hard for your body to digest. Sugar is very processed, so is splenda. Your best choice for sweetener is stevia. I The creamers that are premixed and flavored are full of chemicals also, so beware. Half & half does have more fat but worth the extra fat for its non-chemical state. This may be hard to get the hang of at first, but after while you will become a pro on knowing which foods are best to be putting into your body.
Eat 5-7 times a day. --This may be very hard at first, especially if you are only used to eating 2-3 meals. But your body will adjust pretty quick and you will start to have more energy. Smaller meals every 2-3 hours is the best way to eat. This way your body is getting just enough to use for energy and wont be storing the extra calories as body fat. Make sure that most of your meals contain a protein, such as meat or cheese, healthy carbs, such as fibrous vegetables and healthy fats, such as olive oil or peanuts.
Use these tips daily and you will be well on your way to losing that body fat and fitting into those favorite pair of jeans you have been saving!
A fitness function is a particular type of objective function that is used to summarise, as a single figure of merit, how close a given design solution is to achieving the set aims.
In particular, in the fields of genetic programming and genetic algorithms, each design solution is represented as a string of numbers (referred to as a chromosome). After each round of testing, or simulation, the idea is to delete the 'n' worst design solutions, and to breed 'n' new ones from the best design solutions. Each design solution, therefore, needs to be awarded a figure of merit, to indicate how close it came to meeting the overall specification, and this is generated by applying the fitness function to the test, or simulation, results obtained from that solution.
The reason that genetic algorithms cannot be considered to be a lazy way of performing design work is precisely because of the effort involved in designing a workable fitness function. Even though it is no longer the human designer, but the computer, that comes up with the final design, it is the human designer who has to design the fitness function. If this is designed badly, the algorithm will either converge on an inappropriate solution, or will have difficulty converging at all.
Moreover, the fitness function must not only correlate closely with the designer's goal, it must also be computed quickly. Speed of execution is very important, as a typical genetic algorithm must be iterated many times in order to produce a usable result for a non-trivial problem.
Fitness approximation may be appropriate, especially in the following cases:
Fitness computation time of a single solution is extremely high
Precise model for fitness computation is missing
The fitness function is uncertain or noisy.
Two main classes of fitness functions exist: one where the fitness function does not change, as in optimizing a fixed function or testing with a fixed set of test cases; and one where the fitness function is mutable, as in niche differentiation or co-evolving the set of test cases.
Another way of looking at fitness functions is in terms of a fitness landscape, which shows the fitness for each possible chromosome.
Definition of the fitness function is not straightforward in many cases and often is performed iteratively if the fittest solutions produced by GA are not what is desired. In some cases, it is very hard or impossible to come up even with a guess of what fitness function definition might be. Interactive genetic algorithms address this difficulty by outsourcing evaluation to external agents (normally humans).

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