Source:- Google.com.pk
Fitness journals can help you keep track of where you are in your progress, show you where you may have to change things and motivate you to stay on track. Read the suggestions below and learn how to write a fitness journal.
A journal can range from a ream of paper or notebook to an online template. Choose something that inspires you or promotes positive feelings and is easy to maintain. If you choose to use your computer, make sure your file is easily accessible, perhaps placing it on your desktop.
List things such as your starting weight and height, measurements and body mass index (BMI). The inside cover of your journal, or the first page of your online journal is a good place to list these things.
Choose a time once a week to check your statistics to see if there is any change.
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3Define your fitness goals and list them in your journal.
Make this the first page or 2 of your journal so you will read it daily.
Make goals attainable, so you will not become discouraged. Consider multiple goals: short term, medium term and long term.
Start with easy goals, such as drinking 8 glasses of water per day, or giving up midnight snacks.
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4Define how you want to achieve your goals.
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5Add an exercise diary to your journal.
Note the type of exercises that you do, distances, times, and sets--if strength training.
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6Add a food diary to your journal.
This is the area where you will keep track of your daily food intake. List the days of the week, times of the day and pertinent information about food nutrition. Include calories you consume and other facts you want to keep track of, such as carbohydrates and fats.
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7Sit down and review your journal once a week to identify things that are working for you and things that may need to be adjusted or changed.
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8Set aside several pages for notes.
This can be used for keeping reminders, noting how you are feeling on a particular day or other factors that might influence your fitness program.
IDEA Health & Fitness Association is a membership association for fitness and wellness professionals. The association’s approximately 22,000 members hail from over 80 countries, with most members living and practicing their craft in North America. Members are personal fitness trainers, group fitness instructors, body-mind-spirit professionals (yoga, Pilates, etc.), and health club facility owners, managers and fitness program directors.
IDEA turns out 20 print educational vehicles per year—including its flagship magazine IDEA Fitness Journal, and the niche newsletters IDEA Trainer Success and IDEA Fitness Manager. Additionally, the association offers two free monthly digital information vehicles that reach approximately 70,000 people 24 times per year: IDEA Fit Tips & News and Inner IDEA Body-Mind-Spirit Review.
IDEA runs four live events and trade shows per year: IDEA World Fitness Convention; Inner IDEA Conference, IDEA Personal Trainer Institute West, and IDEA Personal Trainer Institute East. Cumulatively, an estimated 15,000 people travel to these four conferences from around the globe each year to amass research-based knowledge in their respective fitness and wellness specialty areas.[citation needed]
IDEA is known for its company culture, centering it on the health and happiness of their employees. Forbes recently featured the founders of IDEA in an article titled "Wake up CEOs: You're about to Lose Your Best Employees".
IDEA was founded in 1982 by Kathie Davis and Peter Davis to disseminate education and information to fitness industry professionals. They still serve as the company’s Executive Director and CEO, respectively.
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Journal Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
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