Used Fitness Equipment Biography
Source:- Google.com.pk
Used Fitness Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
Exercise equipment may also include such wearable items as proper footgear, gloves, and hydration packs. It is important to use exercise equipment properly: inappropriate use of equipment can lead to injuries from mild to extreme. The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.The kettlebell or girya (Russian: ги́ря) is a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of girevoy sport. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms (35 lb).A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting. Barbells range in length from 4 feet (1.2 m) to above 8 feet (2.4 m), although there are bars longer than 2.2 metres (7.2 ft) that are used primarily by powerlifters and are not commonplace. The central portion of the bar varies in diameter from 25 millimetres (0.98 in) to 2 inches (mm) (e.g. Apollon's Axle), and is often engraved with a knurled crosshatch pattern to help lifters maintain a solid grip. Disc weights (plates) are slid onto the outer portions of the bar to increase or decrease the desired total weight.[1] These weights are often secured with collars to prevent them from sliding off during the exercise, which can result in injuries, or flinging the unevenly-loaded barbell through the air.A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the weight.A treadmill is device for walking or running while staying in the same place. Treadmills were introduced before the development of powered machines, to harness the power of animals or humans to do work, often a type of mill that was operated by a person or animal treading steps of a treadwheel to grind grain. In later times treadmills were used as punishment devices for people sentenced to hard labour in prisons. The terms treadmill and treadwheel were used interchangeably for the power and punishment mechanisms.More recently treadmills are not used to harness power, but as exercise machines for running or walking in one place. Rather than the user powering the mill, the machine provides a moving platform with a wide conveyor belt driven by an electric motor or a flywheel. The belt moves to the rear requiring the user to walk or run at a speed matching that of the belt. The rate at which the belt moves is the rate of walking or running. Thus, the speed of running may be controlled and measured. The more expensive, heavy-duty versions are motor-driven (usually by an electric motor). The simpler, lighter, and less expensive versions passively resist the motion, moving only when walkers push the belt with their feet. The latter are known as manual treadmills.An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.Elliptical trainers first entered the market in the 1990s, invented by Precor Incorporated.Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resistance systems.StreetStrider is the world's first mobile elliptical trainer, invented by David W. Kraus.[1] The StreetStrider consists of a T-shaped lower frame to which two front wheels and a rear wheel containing a drive assembly are attached, and an upright frame to which two reciprocating arm levers are attached. Two elongated foot platforms on either side of the lower frame are attached to cranks as part of the drive assembly, which, as with bicycle drivetrain systems, also includes a hub, a rotating axle, and an internal hub gear system translating the axle rotation to the hub. The StreetStrider drive assembly is either chained or chainless direct drive, depending on model. The lower end of each arm lever is attached to the front end of each foot platform, which, by connection in the rear to the rotating crank arm and in the front to the pivoting arm lever, moves generally in an elliptical path. The device also includes a leaning mechanism for steering, as well as brakes and multiple gearing.Exercising outdoors on a StreetStriderThe StreetStrider duplicates the motion of a stationary elliptical trainer in a mobile device. The rider achieves a full-body weight-bearing low-impact high-cardiovascular workout while moving outdoors. With a branded trainer stand, adult StreetStrider models can be fashioned into stationary elliptical trainers, enabling indoor use during inclement weather. The StreetStrider can be used for physical fitness,weight loss,physical therapy, human-powered transport, and outdoor adventure.[7] In an American Council on Exercise (ACE) study, exercise physiologist John Porcari and his team at the University of Wisconsin-La Crosse found that the StreetStrider outperformed a stationary elliptical trainer in every measurement they made. This included heart rate, oxygen consumption rate, percent of VO2 max, calorie burn rate and rating of perceived exertion.HPN Holdings, Inc., the parent company of StreetStrider International, LLC, owns several patents including US patents 7,803,090 & 8,535,206, Chinese patent 603,949, Australian patent 2006265891, EU patent 06785998.3 & other patents pending.The StreetStrider was reviewed briefly in the February 2013 issue of Consumer Reports with a focus on exercise equipment. Consumer Reports compared the StreetStrider to an elliptical bicycle called ElliptiGO. Consumer Reports also provided copy and video for their study that was reported by a number of local news affiliates in January.
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Used Fitness Equipment Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
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