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Gym Fitness Biography

Source:- Google.com.pk
Gym is slang for gymnasium and gymnastic services such as in schools and colleges and is attributed to compounds such as gym shoes.[1] Gymnasia are open air and covered locations for gymnastics and athletics. Gymnasia apparatus such as bar-bells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing gallery, and so forth are used for exercise. In safe weather, outdoor locations are the most conductive to health.[2] Gyms were popular in ancient Greece. Their curricula included Gymnastica militraria or self-defense, gymnastica medica, or physical therapy to help the sick and injured, and gymnastica athletica for physical fitness and sports, from boxing to dance.[3] The gyms had halls and colonnades with statues and pictures. These gymnasia also had teachers of wisdom and philosophy. Community gymnastic events were done as part of the celebrations during various village festivals. In ancient Greece there was a phrase of contempt, "He can neither swim nor write." After a while, however, Olympic athletes began training in buildings just for them. Community sports never became as popular among ancient Romans as it had among the ancient Greeks. Gyms were used more as a preparation for military service or spectator sports. During the Roman Empire, the gymnastic art was forgotten. In the Dark Ages there were sword fighting tournaments and of chivalry; and after gunpowder was invented sword fighting began to be replaced by the sport of fencing. There were schools of dagger fighting and wrestling and boxing.[4] Then in the 1700s, Salzmann, German clergyman, opened a gym in Thuringia teaching bodily exercises, including running and swimming. Clias and Volker established gyms in London, and in 1825, Doctor Beck, a German immigrant, established the first gymnasium in the United States. It was found that gym pupils lose interest in doing the same exercises, partly because of age. Variety in exercises included skating, dancing, and swimming. Some gym activities can be done by 6 to 8 year olds while age 16 has been considered mature enough for boxing and horseback riding.[5]
The Greek term gymnasion (γυμνάσιον) was used in Ancient Greece to describe a locality for both physical and intellectual education of young men (see gymnasium (ancient Greece)). The latter meaning of intellectual education persisted in Greek, German and other languages to denote a certain type of school providing secondary education, the gymnasium, whereas in English the meaning of physical education was pertained in the word gym.
The Greek word gymnasium means "school for naked exercise" and was used to designate a locality for the education of young men, including physical education (gymnastics, i.e. exercise) which was customarily performed naked, as well as bathing, and studies. For the Greeks, physical education was considered as important as cognitive learning. Most Greek gymnasia had libraries that could be utilized after relaxing in the baths.
Gym floor covers can either be a carpet-based protection system or is a large plastic tarp, similar to a painters tarp, usually divided into equal sections 6 to 10 feet (1.8 to 3.0 m) wide each to cover up the entire gym floor. These covers are often used in large venues designed for athletic events when non-athletic events are being held there such as receptions, award ceremonies and graduations.
Floor damage prevention, human safety and owners wanting to multi-use their venues are the primary reasons why gym floor covers are employed. Covers are used to prevent slip and fall accidents, while protecting underlying hardwood floor from foot traffic damage and heavy furniture scratches and dents.
Tape on a maple floor
The Maple Floor Manufactures Association does not recommend the use of masking, theatrical, construction, electrical, duct, adhesive or any other kind of tape to mark temporary court boundaries on the surface of a finished maple floor. It is likely that the tape, when removed, will peel away layers of the floor’s surface finish. Most tapes promoted for temporary markings have a different coefficient of friction than finishes applied to the maple playing surface, and can impact a person’s ability to start, stop and pivot. Removing the surface paint/finish and exposing the maple can result in additional chipping and peeling of the remaining paint/finish in adjacent areas.
In addition, most commonly available tapes contain adhesive resins that can etch or stain the floor finish or even the maple flooring below the temporary markings.
The first plastic tarp gym floor cover was invented and manufactured by www.covermaster.com Inc. in 1969 with Seattle-based Floor Guardian Inc. following up by manufacturing a recycled content, removable, portable carpet based protection system in the late 1970s to answer the demand for a product that was less of a trip hazard, environmentally sound and classier looking than what many felt was basically a painter's tarp. Since then the quality of the materials has greatly evolved. Most manufacturers have switched from vinyl and polyethylene materials to more durable polyester fabric. The best plastic tarp gym floor covers today are made of single-layer woven polyester and the newest polymer materials with utilization of the knife-coating process, which enables dyes to be deposited deep into the core of the PVC. material and prevent peeling of the layers - a side effect of extrusion coating or lamination process..
Modern gym floor covers are manufactured with the variety of colors, anti-slip surfaces, and weights ranging from 6 to 32 ounces (170 to 910 g) per square yard (0.84 m2). The following technical characteristics are used to describe the covers: filament size, weave count, total weight, core weight, tear strength, tensile strength, adhesion, coefficient of friction, slip resistance, hydrostatic resistance, fire resistance and others.
Depending on if you use the tarp method or the carpet method you install it via the following steps, for the tarp method each section is installed slightly overlapping adjacent ones and secured with special adhesive tape and with the carpet method you eliminate the waste generated from the single use adhesive tape and it is installed using reusable velcro strips instead.
Installing and deploying large covers can be labour-intensive task. The most efficient way involves rolling and unrolling each section separately, and storing them on the gym floor cover storage system (rack) in a rolled up state to prevent creases and static dust accumulation. Dual cleaning brush assemblies (to remove debris) and electric power winders (to reduce manual labor during cover removal) are normally used to efficiently maintain the covers while the carpet based gym covers are best cleaned using the Host Cleaning method with the covers still in place.
Plastic tarp gym floor covers have a typical lifetime of 10–15 years and the carpet-based ones have a lifetime of 15–20+ years.
Utah has made new PVC based tarps illegal in gyms.

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