Fitness Exercise for Women for Men for Women at Home for Men at Hoem Abs For Kids for Women to Lose: July 2014

Monday 28 July 2014

Fitness Centers Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos

Fitness Centers Biography

Source:- Google.com.pk

A Fitness Center is a place which houses exercise equipment for the purpose of physical exercise.

Main workout area

Most health clubs have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.

A gym which predominately or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates.

Cardio area/Theatr

A cardio theatre including treadmills, stationary bikes and TV displays

A cardio theater or cardio area includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. These areas often include a number of audio-visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions.

Group exercise classes

Spin-cycle group exercise class

Most newer health clubs offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, regular and hot (Bikram) yoga, pilates, muscle training, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu. Health clubs with swimming pools often offer aqua aerobics classes. The instructors often must gain certification in order to teach these classes and ensure participant safety.

Sports facilities

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Gym Fitness Biography

Source:- Google.com.pk
Gym is slang for gymnasium and gymnastic services such as in schools and colleges and is attributed to compounds such as gym shoes.[1] Gymnasia are open air and covered locations for gymnastics and athletics. Gymnasia apparatus such as bar-bells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing gallery, and so forth are used for exercise. In safe weather, outdoor locations are the most conductive to health.[2] Gyms were popular in ancient Greece. Their curricula included Gymnastica militraria or self-defense, gymnastica medica, or physical therapy to help the sick and injured, and gymnastica athletica for physical fitness and sports, from boxing to dance.[3] The gyms had halls and colonnades with statues and pictures. These gymnasia also had teachers of wisdom and philosophy. Community gymnastic events were done as part of the celebrations during various village festivals. In ancient Greece there was a phrase of contempt, "He can neither swim nor write." After a while, however, Olympic athletes began training in buildings just for them. Community sports never became as popular among ancient Romans as it had among the ancient Greeks. Gyms were used more as a preparation for military service or spectator sports. During the Roman Empire, the gymnastic art was forgotten. In the Dark Ages there were sword fighting tournaments and of chivalry; and after gunpowder was invented sword fighting began to be replaced by the sport of fencing. There were schools of dagger fighting and wrestling and boxing.[4] Then in the 1700s, Salzmann, German clergyman, opened a gym in Thuringia teaching bodily exercises, including running and swimming. Clias and Volker established gyms in London, and in 1825, Doctor Beck, a German immigrant, established the first gymnasium in the United States. It was found that gym pupils lose interest in doing the same exercises, partly because of age. Variety in exercises included skating, dancing, and swimming. Some gym activities can be done by 6 to 8 year olds while age 16 has been considered mature enough for boxing and horseback riding.[5]
The Greek term gymnasion (γυμνάσιον) was used in Ancient Greece to describe a locality for both physical and intellectual education of young men (see gymnasium (ancient Greece)). The latter meaning of intellectual education persisted in Greek, German and other languages to denote a certain type of school providing secondary education, the gymnasium, whereas in English the meaning of physical education was pertained in the word gym.
The Greek word gymnasium means "school for naked exercise" and was used to designate a locality for the education of young men, including physical education (gymnastics, i.e. exercise) which was customarily performed naked, as well as bathing, and studies. For the Greeks, physical education was considered as important as cognitive learning. Most Greek gymnasia had libraries that could be utilized after relaxing in the baths.
Gym floor covers can either be a carpet-based protection system or is a large plastic tarp, similar to a painters tarp, usually divided into equal sections 6 to 10 feet (1.8 to 3.0 m) wide each to cover up the entire gym floor. These covers are often used in large venues designed for athletic events when non-athletic events are being held there such as receptions, award ceremonies and graduations.
Floor damage prevention, human safety and owners wanting to multi-use their venues are the primary reasons why gym floor covers are employed. Covers are used to prevent slip and fall accidents, while protecting underlying hardwood floor from foot traffic damage and heavy furniture scratches and dents.
Tape on a maple floor
The Maple Floor Manufactures Association does not recommend the use of masking, theatrical, construction, electrical, duct, adhesive or any other kind of tape to mark temporary court boundaries on the surface of a finished maple floor. It is likely that the tape, when removed, will peel away layers of the floor’s surface finish. Most tapes promoted for temporary markings have a different coefficient of friction than finishes applied to the maple playing surface, and can impact a person’s ability to start, stop and pivot. Removing the surface paint/finish and exposing the maple can result in additional chipping and peeling of the remaining paint/finish in adjacent areas.
In addition, most commonly available tapes contain adhesive resins that can etch or stain the floor finish or even the maple flooring below the temporary markings.
The first plastic tarp gym floor cover was invented and manufactured by www.covermaster.com Inc. in 1969 with Seattle-based Floor Guardian Inc. following up by manufacturing a recycled content, removable, portable carpet based protection system in the late 1970s to answer the demand for a product that was less of a trip hazard, environmentally sound and classier looking than what many felt was basically a painter's tarp. Since then the quality of the materials has greatly evolved. Most manufacturers have switched from vinyl and polyethylene materials to more durable polyester fabric. The best plastic tarp gym floor covers today are made of single-layer woven polyester and the newest polymer materials with utilization of the knife-coating process, which enables dyes to be deposited deep into the core of the PVC. material and prevent peeling of the layers - a side effect of extrusion coating or lamination process..
Modern gym floor covers are manufactured with the variety of colors, anti-slip surfaces, and weights ranging from 6 to 32 ounces (170 to 910 g) per square yard (0.84 m2). The following technical characteristics are used to describe the covers: filament size, weave count, total weight, core weight, tear strength, tensile strength, adhesion, coefficient of friction, slip resistance, hydrostatic resistance, fire resistance and others.
Depending on if you use the tarp method or the carpet method you install it via the following steps, for the tarp method each section is installed slightly overlapping adjacent ones and secured with special adhesive tape and with the carpet method you eliminate the waste generated from the single use adhesive tape and it is installed using reusable velcro strips instead.
Installing and deploying large covers can be labour-intensive task. The most efficient way involves rolling and unrolling each section separately, and storing them on the gym floor cover storage system (rack) in a rolled up state to prevent creases and static dust accumulation. Dual cleaning brush assemblies (to remove debris) and electric power winders (to reduce manual labor during cover removal) are normally used to efficiently maintain the covers while the carpet based gym covers are best cleaned using the Host Cleaning method with the covers still in place.
Plastic tarp gym floor covers have a typical lifetime of 10–15 years and the carpet-based ones have a lifetime of 15–20+ years.
Utah has made new PVC based tarps illegal in gyms.

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Fitness Machines Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos

Fitness Machines Biography

Source:- Google.com.pk

Fitness Machineb is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

Exercise equipment may also include such wearable items as proper footgear, gloves, and hydration packs.

It is important to use exercise equipment properly: inappropriate use of equipment can lead to injuries from mild to extreme.

Strength-training equipment

A broad range of different types of exercise equipment are available, including

Free weights such as dumbbells, kettle bells, barbells

Resistance bands

Weight machines

Flexion machines

Pull-up bars[1]

When strength training, not only should the weights used be considered, but also the space available, one's diet, and clothing should also be taken into account.Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.

The kettlebell or girya (Russian: ги́ря) is a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.[1][2] They are also the primary equipment used in the weight lifting sport of girevoy sport. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms

The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.

A stack machine—also called a stack or rack—has a set of massive rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. Each of the plates has a channel on its underside (or a hole through the middle, as visible in the picture) that aligns with one of the holes. When the pin is inserted through the channel into the hole, all of the plates above the pin rest upon it, and are lifted when the bar rises. The plates below do not rise. This allows the same machine to provide several levels of resistance over the same range of motion with an adjustment that requires very little force to accomplish in itself.

The means of lifting the bar varies. Some machines have a roller at the top of the bar that sits on a lever. When the lever is raised the bar can go up and the roller moves along the lever, allowing the bar to stay vertical. On some machines the bar is attached to a hinge on the lever, which causes swaying in the bar and the plates as the lever goes up and down. On other machines the bar is attached to a cable or belt, which runs through pulleys or over a wheel. The other end of the cable will either be a handle or strap that the user holds or wraps around some body part, or will be attached to a lever, adding further simple machines to the mechanical chain.

Usually, each plate is marked with a number. On some machines these numbers give the actual weight of the plate and those above it. On some, the number gives the force at the user's actuation point with the machine. And on some machines the number is simply an index counting the number of plates being lifted.

The early Nautilus machines were a combination of lever and cable machines. They also had optional, fixed elements such as a chinning bar.

An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.

Elliptical trainers first entered the market in the 1990s, invented by Precor Incorporated.[1]

Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise.[2] They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resistance systems.

Fitness Machines Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos

Fitness Machines Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos
Fitness Machines Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos

Fitness Machines Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos

Sunday 27 July 2014

Global Fitness Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos

Global Fitness Biography

Source:- Google.com.pk
Global fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.
Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situationsFitness (often denoted w in population genetics models) is a central idea in evolutionary theory. It can be defined either with respect to a genotype or to a phenotype in a given environment. In either case, it describes the ability to both survive and reproduce, and is equal to the average contribution to the gene pool of the next generation that is made by an average individual of the specified genotype or phenotype. The term "Darwinian fitness" is often used to make clear the distinction with physical fitness.[1] If differences between alleles of a given gene affect Darwinian fitness, then the frequencies of the alleles will change across generations; the alleles with higher fitness become more common. This process is called natural selection.
An individual's fitness is manifested through its phenotype. The phenotype is affected by the developmental environment as well as by genes, and the fitness of a given phenotype can be different in different environments. The fitnesses of different individuals with the same genotype are therefore not necessarily equal. However, since the fitness of the genotype is an averaged quantity, it will reflect the reproductive outcomes of all individuals with that genotype in a given environment or set of environments.
Inclusive fitness differs from individual fitness by including the ability of an allele in one individual to promote the survival and/or reproduction of other individuals that share that allele, in preference to individuals with a different allele. One mechanism of inclusive fitness is kin selection.
In many real-world optimization problems including engineering problems, the number of fitness function evaluations needed to obtain a good solution dominates the optimization cost. In order to obtain efficient optimization algorithms, it is crucial to use prior information gained during the optimization process. Conceptually, a natural approach to utilizing the known prior information is building a model of the fitness function to assist in the selection of candidate solutions for evaluation. A variety of techniques for constructing of such a model, often also referred to as surrogates, metamodels or approximation models – for computationally expensive optimization problems have been considered.A fitness function is a particular type of objective function that is used to summarise, as a single figure of merit, how close a given design solution is to achieving the set aims.
In particular, in the fields of genetic programming and genetic algorithms, each design solution is represented as a string of numbers (referred to as a chromosome). After each round of testing, or simulation, the idea is to delete the 'n' worst design solutions, and to breed 'n' new ones from the best design solutions. Each design solution, therefore, needs to be awarded a figure of merit, to indicate how close it came to meeting the overall specification, and this is generated by applying the fitness function to the test, or simulation, results obtained from that solution.
The reason that genetic algorithms cannot be considered to be a lazy way of performing design work is precisely because of the effort involved in designing a workable fitness function. Even though it is no longer the human designer, but the computer, that comes up with the final design, it is the human designer who has to design the fitness function. If this is designed badly, the algorithm will either converge on an inappropriate solution, or will have difficulty converging at all.

Moreover, the fitness function must not only correlate closely with the designer's goal, it must also be computed quickly. Speed of execution is very important, as a typical genetic algorithm must be iterated many times in order to produce a usable result for a non-trivial problem.

Fitness approximation may be appropriate, especially in the following cases:

Fitness computation time of a single solution is extremely high
Precise model for fitness computation is missing
The fitness function is uncertain or noisy.
Two main classes of fitness functions exist: one where the fitness function does not change, as in optimizing a fixed function or testing with a fixed set of test cases; and one where the fitness function is mutable, as in niche differentiation or co-evolving the set of test cases.
Another way of looking at fitness functions is in terms of a fitness landscape, which shows the fitness for each possible chromosome.
Definition of the fitness function is not straightforward in many cases and often is performed iteratively if the fittest solutions produced by GA are not what is desired. In some cases, it is very hard or impossible to come up even with a guess of what fitness function definition might be. Interactive genetic algorithms address this difficulty by outsourcing evaluation to external agents (normally humans).

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Fitness Wear Fitness Exercise for Women for Men for Women at Home for Men at Home Abs For Kids for Women to Lose Weight Tumblr Photos

Fitness Wear Biography

Source:- Google.com.pk

Fitness wear are an article of clothing typically worn by people when exercising. They are typically made out of fabrics that allow for maximum comfort and ease, such as nylon. Brands such as Nike, Under Armour, and Reebok all make gym shorts. Cotton gym shorts were made popular by a cheerleading brand called Soffe. Gym shorts or sweatpants are required for many junior high and high school physical education courses.

While gym shorts were traditionally worn by men, from the late 1970s and onward, women began wearing them for better comfort at the gym as well as a modern fashion trend.

Changes from short to baggy

A teenager wearing knee-length shorts

Up until the late 1980s, men's gym shorts were very short. Knee-length shorts were rarely seen outside of safari parks.

The first time today's "baggy" or "bermuda" look was publicized was when Michael Jordan wore baggy shorts in the Nike commercial with Spike Lee in 1988. Another basketball team who emphasized today's men modern style, who were inspired by Michael Jordan, was the Fab 5 Wolverines, who included Juwan Howard, Chris Webber, and Jalen Rose. After that, the look spread into other NBA and other sports. The look quickly expanded into mainstream American culture, and baggy shorts soon replaced upper-thigh shorts outside the sportsworld.

Even as the short shorts became scarce in the NBA, John Stockton of the Utah Jazz continued to wear them until his retirement in 2003. Also, during a hardwood classics night on December 31, 2007, the Los Angeles Lakers wore the short shorts against their 1980s rival, the Boston Celtics.

Today

Nowadays, gym shorts are worn by adolescents on a daily basis in the spring and summer months. While some boys prefer shorts that reach the calf, most wear shorts that stop at the knee or just above, propagating the style as fashion. The appeal of these knee length shorts as warm weather wear is diminishing as most adults find the added length of cloth restrictive and counterproductive in truly active or competitive sports. A modern example of this departure was evident during the 2012 Olympics when the USA men's volleyball team opted for the more athletic-friendly thigh length. The international volleyball federation (FIVB) now requires men's shorts to have an inseam of at most 10 centimeters (3.9 inches).[1] Shorter cut gym shorts appear to be slowly returning to popularity for those that favor function over fashion.

Many gym shorts have an inlay made of a comfortable fabric such as cotton, similar to swim shorts. These are designed to be worn without underwear. The pre-1990s short shorts remain the standard for men in running activities. Originally, gym shorts were worn by boys and men along with a jockstrap only underneath. Schools across the country required boys to wear a jock, also known as an athletic supporter, for all PE/gym activities. This provided protection from testicle torsion, from squishing them between the thighs, and for modesty purposes. Nowadays, many boys and men wear boxers, boxer briefs, compression shorts, swim briefs or other standard underwear, although jockstraps are now making a comeback.[citation needed]

are a type of flexible, form-fitting pants designed for the practice of yoga as well as other physical activities that involve a lot of movement, bending and stretching. Some of the other activities include: martial arts, dancing, pilates, aerobics, clubbing, etc. These pants are generally made of cotton, spandex, nylon, polyester or a similarly light and stretchy synthetic material giving the pants a very smooth and silk-like finish when worn.[1] They are usually black, tight-fitted, and have an elastic waistband folded over at the top. Although designed specifically for yoga, the pants are also worn casually by many women.

group of women wearing yoga pants while practicing yoga.

There are various types and styles of yoga pants. These include the traditional boot cut and flared, yoga pants with waistbands. The boot cut and flare style yoga pants are often paired with flip flops, running shoes, flats, or Ugg boots, with hoodies paired with a tank top or shirt tucked inside the hoodie. The boot cut and flared remains the most popular type of yoga pants that is generally used for casual wear, lounge wear, maternity wear, physical activities, or club wear used for gender-exclusive social activities and girls evening night outings where women meet to engage in social activities at restaurants, nightclubs, bars, and house parties where the pants worn out and about are used as clubwear, often used for aesthetic purposes of showing off curvaceousness, or for more physical social nightclub dancing activities such as grinding, twerking, or lap dancing, due to the high flexibility, stretch, comfort, fashion and softness that yoga pants offer when such provocative dances are performed

The flat and fold-over waists are utilized to provide flexibility, comfort, coverage, style, breathability and versatility. Another style of yoga pants that are full-length and fitted are utilized as tights or leggings when worn and this style often paired with Uggshe third style is crop, fitted yoga pants where the pants lie above the ankle (similar to capri pants), and are oftentimes utilized for a more flattering, versatile, and dressier look Though used more commonly as casual, workout and exercise wear for making errands, lounging around the house, yoga class or working out, yoga pants are also being used within the nightlife sphere because the stretchiness, attractiveness, form-fi, and seductiveness.

Brands

Brands that stock yoga pants include: Victoria's Secret, TNA Aritzia, GAIAM, TH3, Hard Tail, Athleta, Lucy Activewear, Old Navy,[40] Lamu,[41] Vertical Athletics, Lululemon Athletica, Yoga Crow,[42] Tuff Athletics, and All of these brands feature many different styles of yoga pants. Some of the different styles include: capris pants, cropped pants, low-rise pants and more. Most yoga pants come in black, however, the "classic" yoga pant colors include: navy, white, pink, blue, brown, and charcoal.

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